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Winter Warmers

Some quick and easy ways to enjoy the warming spices of doTERRA in your kitchen this winter.

On Guard Apples

  • 2 Apples (Pink Lady's are my choice)

  • 1-2 Drops On Guard Essential Oil

  • Filtered Water


  • Slice apples and place in bowl.

  • Cover with water and add 1-2 drops of On Guard.

  • Mix gently, and place in fridge for half an hour.

  • Drain and serve immediately.

Spiced Hot Chocolate

  • 350ml Nut Milk

  • 2 Tsp Drinking Chocolate (such as Loving Earth)

  • 1 Tbs Raw Organic Honey

  • 1 Toothpick Cinnamon Bark Essential Oil

  • (other options: peppermint, on guard, lavender, wild orange)


  • Heat milk gently in a saucepan.

  • Add drinking chocolate and honey and stir until combined.

  • Remove from heat and allow to cool for a couple minutes.

  • Dip the end of a toothpick in the essential oil bottle and stir through your hot chocolate.

  • Serve immediately.

Creamy Pumpkin Soup

  • 1 onion (sliced)

  • ¼ cup celery (diced)

  • 1 small carrot (diced)

  • 3 cups butternut pumpkin (diced)

  • 2 vegetable stock

  • ½ cup coconut cream

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 2 drops Cardamom oil

  • 2 drops Cinnamon Bark oil


  • Roast first onion, celery, carrot & pumpkin in 180C oven until nicely browned

  • Add rosted ingredients to a large pot and add stock, coconut cream, salt & pepper

  • Simmer until just boiling then place in food processor.

  • Puree until smooth

  • Allow to cool slightly then add essential oils

  • Serve hot (and with some crusty bread)

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