IDEAS, EDUCATION AND INSPIRATION FOR USING ESSENTIAL OILS DURING PREGNANCY, BIRTH AND BEYOND

Bumps and Babies

September 5, 2019

There are lots of things to consider when packing your hospital bag, and it doesn't help that you might be suffering from a bit of baby brain!

I have put together an easy checklist for you to follow to make sure that you have everything you need to support you through a beautiful birth experience and your first few days with your baby.

In this checklist you will find

- What to pack for Mum

- What to pack for Postpartum

- What to pa...

April 26, 2019

Too easily our pregnancies and birth are being lost as a number in the medical system, with all the measuring, numbers, figures and giving us percentages of where we ‘should’ and shouldn’t’ be not only with the size of our abdomen but also during labour we are measured for progress and controlled through what is actually NATURAL process. Are we losing sight of trusting the natural process and instead replacing it with expectat...

July 1, 2018

“The greatest threat to our planet is the belief that someone else will save it.” – Robert Swan


The average child will use up to 12,000 nappies in their lifetime, all of which eventually end up in our landfills. A recent report states that Australians alone are using 5.6 million nappies per day.  Most nappies are not biodegradable and as a result they are extremely damaging to our Earth. The manufacturing process is also a big...

April 16, 2018

Last week we made aromatherapy play dough using natural dyes and essential oils. There was so much interest on my Facebook and Instagram pages, and dozens of messages asking for the recipe. Ask, and you shall receive!

Aromatherapy Play Dough is a beautiful sensory activity for young kids that combines creative play with the powerful benefits of essential oils.

I added a a few drops of Balance, which is not only one of my favou...

March 13, 2018

Sleep. That ever elusive goal. That thing you used to do before you had kids. Remember it? For a long time I didn't.

Those who have followed my motherhood journey for a while may know that recently we've struggled. At 22 months old, my daughter was still waking 6 or 7 times a night on average, and it was starting to take a toll on me both physically and emotionally.

But in the last few weeks, all has changed. More ofte...

February 8, 2018

Essential oils, when used correctly, are a completely safe and effective form of wellness support during pregnancy. They can help alleviate morning sickness, improve moods, soothe aches and pains, increase energy and more.

When using essential oils at any time, but especially during pregnancy, it so important to be sure of the quality and purity. Every single batch of doTERRA essential oil goes through extensive third-party tes...

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The information provided on this website is for informational purposed only and  is not intended to diagnose, treat , heal or cure. Please seek further information or advice from your health care provider regarding specific concerns relating to your individual needs.

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COURTNEY DOW | SUNSHINE COAST, AUSTRALIA