A COLLECTION OF POSTS TO INSPIRE YOUR HEALTH & WELLNESS IN EVERYDAY LIVING

Everyday Wellness

June 24, 2019

These muffins are an absolute hit in our house, especially with my 3 year old daughter who loves to help with the pouring and the mixing.

Not only do they taste amazing, but they are a healthier option to your traditional banana muffins, using wholegrain spelt flour, natural sweetener, and packed with amazing nutrients: oats (fibre, protein, magnesium), chia seeds (Omega 3, calcium, iron), bananas (potassium, B6, Vitamin C), pu...

June 11, 2019

Whoever said essential oils are just for women clearly never experienced doTERRA. Our CPTG essential oils and products are powerful in supporting the health and wellness of the whole family: women, men and kids alike. In honour of Men's Health Week, I wanted to share with you some of my top picks of doTERRA products for the fellas out there.

Ice Blue Rub

Our famous athletic blend, pre-diluted in a cream-base. This blend contains...

June 3, 2019

Dry skin in Winter? There's nothing worse than feeling like you have to hide your scaly legs & cracked elbows when you're out with friends. I've been there, year after year, but this year things are looking different. I am taking the time to make sure I care for my skin, in different ways to what I would in Summer, and so far things are looking, and feeling, GOOOOOOOD!

Here are my top ten tips for nourished & beautiful skin d...

January 23, 2019

Oil Pulling is an ancient Ayurvedic practice which involves swishing oil around in your mouth. It is known to have incredible benefits for our oral and overall health. The idea is that by pulling the oil back & forth through your mouth, it will help to draw out the toxins that have built up, kill bacteria, support healthy gums and whiten teeth.

Common oils used for oil pulling include sesame oil, olive oil and my personal favou...

August 11, 2017

I'm not ashamed to say I have become a crazy oil lady. I live them, every moment of every day. The way they have enriched my life is truly astounding, and I want to share that with you

If you are new to essential oils, then start here and get acquainted. If you have questions or want to know more, please reach out, because this is a topic I am dying to chat with you about!

What are essential oils?

Essential oils are highly concen...

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COURTNEY DOW | SUNSHINE COAST, AUSTRALIA