Essential oils can be an incredibly powerful way to support our moods and our emotions because our sense of smell is closely linked to our brain. It's nothing woo-woo, it's science.
You see, when we inhale essential oils aromatically, they interact with our olfactory bulbs, which send a message to the limbic system. The limbic system is the part of the brain that controls our moods, emotions, memory and behaviour (ever wondered why smells can take you so vividly back to old memories?). Every single essential oil is made up of different constituents that send different messages to our brain. For example, Linalyl acetate is an ester found in floral oils like Lavender, Clary Sage & Bergamot. Inhaling these oils will send a message to our brain to help our body to feel calm and relaxed, which is why they are so great for supporting sleep, or reducing feelings of stress and anxiousness.
This chart is called the Emotional Aromatherapy Wheel, and is an excellent tool for helping you to understand which essential oils can support you with different emotions:
Knowing exactly which oils to use and when can be a difficult task, and takes a lot of research and experience. We are not all experts, so doTERRA have gone and done the hard work for us. Enter, the Emotional Aromatherpy Kit.
Our Emotional Aromatherapy Kit is made up for six oil blends, specifically formulated to support our most common emotions. These oils come in an undiluted bottle (perfect for blending and diffusing) as well as a Touch collection (Our Touch range come in pre-diluted roller bottles, perfect for carrying in your handbag and applying topically on the go - they make amazing non-tox perfumes).
Here is a closer look at our Emotional Aromatherapy Oils ✨
Passion: For when you've lost your mojo and enthusiasim. This spicy blend will help you to feel inspired, energised and bring back your passion. ContainsFractionated Coconut Oil, Cardamom, Cinnamon, Ginger, Clove, Sandalwood, Jasmine, Vanilla & Damiana.
Motivate: Three words. Get - shit - done. This blend is my work BFF and makes me productive and motivated AF. Contains Peppermint, Clementine, Coriander, Basil, Yuzu, Melissa, Rosemary Leaf & Vanilla Bean.
Cheer: For the gloomy days, because we all have them. We call this one Sunshine in a Bottle for good reason. Roll on pulse points to feel uplifted and bright. Contains Wild Orange, Clove, Star Anise, Lemon Myrtle, Nutmeg, Vanilla, Ginger, Cinnamon & Zdravetz.
Forgive: This super fresh blend helps to release feelings of anger and resentment. If you need patience, contentment or grounding, reach for this oil. Contains Spruce, Bergamot, Juniper Berry, Myrrh, Arborvitae, Nootka Tree, Thyme & Citronella.
Peace: A beautifully calming blend that helps to counteract feelings of stress, anxiousness and fear. Also one of my favourites to use on my daughter when toddler emotions are running high. Contains Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage, Marjoram, Labdanum & Spearmint.
Console: All about comfort, this blend is like a big warm hug from your Mum. It has supported me personally during times of incredible grief and sadness and has helped my heart to be open to emotional healing. Contains Frankincense, Patchouli, Ylang Ylang, Labdanum, Amyris, Sandalwood, Rose & Osmanthus.
Download this FREE eBook to learn more about how essential oils can be used for emotional support & healing.
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